teenflixs health

 How to stop living in Fear                                       Living without Fear is not possible; Fear is necessary, but overcoming the Fear that prevents us from moving forward, the one that blocks us, is one of the best ways to grow as people and achieve a fuller life. What is Fear? Sophocles stated, "for those who are afraid, everything is noise ". Fear is an innate defence mechanism activated by the perception of danger, which may or may not be real but causes very intense and unpleasant sensations. Fear is a primary emotion that alerts us to a possible threat and tells us that we must take steps to protect ourselves. Therefore, its main objective is to keep us safe; the problem comes when it is Fear itself that does not let us live. What are the most common fears? The situations that cause Fear are very varied. We can feel Fear when we believe our lives are in danger, such as a ...

 Foods to fight depression For many years it was thought that depression was merely a psychological problem. We now know that this is not the case. Our daily diet can aggravate the symptoms or, on the contrary, attenuate them. Although eating control is not enough to combat depression,  a balanced diet can help as an adjuvant in treating depression. Do you know which are the most suitable foods to fight depression? We will explain it to you. Why does sugar consumption influence depression? Our brain depends on a supply of glucose to function, so it is not surprising that the amount of sugar we consume is related to aggressive behavior, anxiety, and depression. People suffering from depression are particularly vulnerable to swings in blood glucose. A glucose spike occurs almost immediately when we eat foods containing too much sugar or simple carbohydrates. To balance this excessive amount of glucose, our body unleashes a hormonal response to lower blood glucose levels. As a re...

Foods that put you in a good mood from "A" to "Z." Food provides healthy and necessary nutrients for the nervous system. They also help to be in a good mood and restore balance; To do this, it is enough to choose and combine them appropriately.            Low levels of vitamin B12 and tryptophan are associated with depression It is proven that some foods stimulate the production of brain substances that affect mood and physical and mental practice, and even behavior itself:   ● Water : something as basic as drinking water can benefit our state of mind. Sometimes we feel tired and depressed simply because we don't drink enough water since dehydration goes unnoticed and what is a lack of fluids is considered tiredness. It is advisable to drink 8 to 10 glasses of water a day. ● Almonds : They aid in lowering tension and anxiety and enhancing sleep quality since they contain 1800 mg of magnesium per 100 grams of the edible component. ● Hazelnuts : they hav...

Do I have PCOS or Polycystic Syndrome? Symptoms and treatment tips Polycystic ovary syndrome is the most common female hormone disorder, occurring in 5-15% of women. The basic cause of the disease is not known for sure. Still, genes and environmental factors have been found to influence the development of polycystic ovary syndrome. Many women can have polycystic ovaries for a long time, and many only hear about it when they apply for fertility treatment. Other symptoms by which PCOS can be recognized are excessive hair growth and irregular periods. Weight gain may also be a factor, which is why the hormonal balance and reproductive organs are checked. Although polycystic ovary syndrome is in no way dangerous, the symptoms can be very uncomfortable and distressing, especially since PCO causes infertility. That is why you must contact a doctor if you suspect the disease. Contents: What are PCOS and PCO? Symptoms of Polycystic Syndrome PCOS & Pregnancy Reduction of insulin hypersensit...

Hirsutism, i.e. excessive hair growth, is usually caused by male hormones For many women, excessive hair growth on, for example, the face, chest, back or lower abdomen is a very embarrassing and uncomfortable problem. Hair growth can especially cause a mental decrease in the quality of life. According to estimates, about 5% of women suffer from some kind of hair growth. In a mild degree, the symptom is harmless and the harm is mostly cosmetic. If the hair growth is accompanied by other symptoms, it is probably a hormonal imbalance. This excessive hair growth caused by hormones is known in its extreme form as hirsutism. The trouble is not necessarily discussed in public, because hair growth in women is somewhat taboo. It must also be remembered that the definition of excessive hair is also a cultural issue. There are many types of help available for annoying hair growth. Contents What is meant by excessive hair growth? What causes excessive hair growth and hirsutism? Life with excessive...

Ingredients for a fitness salad A correct diet and a good exercise routine are the pillars of maintaining a healthy lifestyle. However, whether trying to lose weight or gain muscle mass, healthy foods should always be paramount as they will provide the best results.  In this sense, one of the food options that has become a favorite for many people is fitness salads, thanks to how practical, versatile and delicious they can be. Remember that the healthy salad you eat will depend on your goals, tastes, and dietary preferences. Therefore, remember that you must include ingredients that provide you with the necessary nutrients.  In today's article, we'll present a list of ingredients for various easy-to-combine fitness salad options so that you can design a suitable menu with the endorsement of nutrition experts and fitness trainers. Let us begin! Why eat fitness salads? A fitness salad is an excellent idea for providing the correct nutritional contribution to your body at lunch o...

Meal ideas for seniors who don't want to eat Lack of appetite in older adults is quite common. However, providing them with a varied diet that protects their health and strengthens their immune system is necessary. In this article, we will recommend five types of food for the elderly who do not want to eat. Why do the elderly lose their appetite? When older adults no longer want to eat, family members and gerontological assistants must devise nutritious and enjoyable menus. According to the World Health Organization (WHO), a healthy diet helps protect the elderly from diseases such as diabetes, heart disease, stroke, cancer. According to the Spanish Society of Geriatrics and Gerontology, some of the reasons for loss of appetite are:  Chewing, salivation and swallowing problems. Gastritis, vomiting and diarrhea. Pre-existing diseases include diabetes, COPD, kidney, liver or heart failure.  Cognitive impairment, dementia or Alzheimer's. Depression, anxiety or loneliness. Consump...