teenflixs health

Foods that put you in a good mood from "A" to "Z." Food provides healthy and necessary nutrients for the nervous system. They also help to be in a good mood and restore balance; To do this, it is enough to choose and combine them appropriately.            Low levels of vitamin B12 and tryptophan are associated with depression It is proven that some foods stimulate the production of brain substances that affect mood and physical and mental practice, and even behavior itself:   ● Water : something as basic as drinking water can benefit our state of mind. Sometimes we feel tired and depressed simply because we don't drink enough water since dehydration goes unnoticed and what is a lack of fluids is considered tiredness. It is advisable to drink 8 to 10 glasses of water a day. ● Almonds : They aid in lowering tension and anxiety and enhancing sleep quality since they contain 1800 mg of magnesium per 100 grams of the edible component. ● Hazelnuts : they hav...

Do I have PCOS or Polycystic Syndrome? Symptoms and treatment tips Polycystic ovary syndrome is the most common female hormone disorder, occurring in 5-15% of women. The basic cause of the disease is not known for sure. Still, genes and environmental factors have been found to influence the development of polycystic ovary syndrome. Many women can have polycystic ovaries for a long time, and many only hear about it when they apply for fertility treatment. Other symptoms by which PCOS can be recognized are excessive hair growth and irregular periods. Weight gain may also be a factor, which is why the hormonal balance and reproductive organs are checked. Although polycystic ovary syndrome is in no way dangerous, the symptoms can be very uncomfortable and distressing, especially since PCO causes infertility. That is why you must contact a doctor if you suspect the disease. Contents: What are PCOS and PCO? Symptoms of Polycystic Syndrome PCOS & Pregnancy Reduction of insulin hypersensit...

Hirsutism, i.e. excessive hair growth, is usually caused by male hormones For many women, excessive hair growth on, for example, the face, chest, back or lower abdomen is a very embarrassing and uncomfortable problem. Hair growth can especially cause a mental decrease in the quality of life. According to estimates, about 5% of women suffer from some kind of hair growth. In a mild degree, the symptom is harmless and the harm is mostly cosmetic. If the hair growth is accompanied by other symptoms, it is probably a hormonal imbalance. This excessive hair growth caused by hormones is known in its extreme form as hirsutism. The trouble is not necessarily discussed in public, because hair growth in women is somewhat taboo. It must also be remembered that the definition of excessive hair is also a cultural issue. There are many types of help available for annoying hair growth. Contents What is meant by excessive hair growth? What causes excessive hair growth and hirsutism? Life with excessive...