teenflixs health

What is the energy balance, and how is it calculated? The term energy balance describes the balance between the energy consumed through our diet and the energy we expend. It is the result of the comparison between energy income and expenditure, represented in the so-called energy expenditure. The energy balance is dynamic; that is to say, it is modified based on what we eat and the exercise routines that we carry out. Changes and fluctuations in body weight are often associated with an imbalance.  Keep reading and find out how to balance your energy balance in a healthy way and with good eating habits.  Recommendations for calculating the energy balance The energy balance may seem easy to calculate. Still, complications are present since we do not know the nutrients that what we eat provides us. The information on how to quantify energy expenditure could be more extensive. Below we will give you some recommendations you should consider when calculating your energy balance. 1. ...

How to motivate your restaurant staff? You have probably heard more than once that the heart of a company is its employees. This saying is more than accurate and applies perfectly to any restaurant. As much as you know how to develop an idea and a business plan, it will be of little use if you do not know how to motivate the staff to provide good service to all your clients. Why is it essential that your employees are motivated? Motivation in a restaurant is essential for everything to go well. More than just employees, the people you hire are your collaborators. They are the ones who ultimately make your restaurant vision take shape and set in motion.  Suppose you want to guarantee a quality service for your clients. In that case, motivating the staff to give their best in each dish they cook, each table they serve, and each reservation they take is best. Only then will it be possible for you to reach the standards of excellence you dream of. Now that you know why it is essential ...

What foods are good for the kidneys? The kidneys are essential for the body's functioning since they regulate the concentration of different substances in the blood and eliminate harmful toxins. It is essential to clarify that there are no foods to cleanse the kidneys since the liver and kidneys are in charge of this. However, we can mention some foods that help these properly function in organs. Now, how do you know what to consume for the kidneys?  This article will tell you everything good for the kidney so you can transform your favorite dishes into healthier options. Keep reading! What problems can our kidneys present? Many diseases, such as pyelonephritis, bacterial infection, and chronic kidney disease, can cause pain in the kidneys, almost unbearable. Knowing these problems can help you quickly identify what to take for your kidneys and the best way to care for them. According to the Mayo Clinic, urinary tract infections and injuries are common. These can affect other urina...

  HEALTHY BREAKFAST OPTIONS Sometimes, it is tough to be able to decide what to have for breakfast for many reasons: time, resources, lack of ideas, or simply not knowing what the most appropriate, since among so much misinformation disseminated by the media, we do not know what will be the more appropriate and valuable for our health and our body. That is why teenflixs gives you these healthy breakfast options, ideal for you and your family. First, you should know that there is no single ideal and unique method for everyone since the nutritional needs of each person are different and will depend on individual characteristics, as well as the activities they have throughout the day; A breakfast is not the same for an athlete who is going to train, a homemaker, an office worker, a child who goes to primary school or an adolescent. We all even have different uses and customs, which could make this task difficult or better, as well as different access to different ingredients depending...

 INFLUENCE OF NUTRITION ON THE BRAIN Nutrition is perhaps one of the most critical factors for human beings since it is their primary source of energy to carry out all their daily activities; on the other hand, since eating is an activity that is carried out daily, some People do not give enough importance to their care and take it for granted that taking care of it is easy. And although factors such as the economy and culture influence our eating habits, misinformation created from myths and urban legends about what is supposed to be eaten and what is not is listed as the main reason for not making good food choices. This is why education regarding how to manage adequate nutrition is becoming increasingly important in a world that, thanks to the declaration of the United Nations Decade of Action on Nutrition from 2016 to 2025, fights day by day against hunger. And malnutrition. NUTRITION AND THE BRAIN The brain, like the body, needs particular nutrients to maintain its performance...

RECOMMENDATIONS FOR CREATING HEALTHY LUNCH BOXES Indeed as a mother, you have asked yourself many times what to put in your child's lunch box; the first thing you think about is that they eat everything you put in their lunch box; it is the closest thing to "eating well" that we know of, but now you also want them to this food is nutritious. Planning your little ones' lunch box is already tricky; there need to be more ideas, and the offer of absolutely healthy foods is overabundant. If we also encourage ourselves to create healthy lunch boxes, everything seems even more complex. That is why we have created this guide to healthy lunch boxes, to give you some ideas of nutritious meals for children that you can use to create and send your little ones to classes with nutritious lunch boxes. A HEALTHY LUNCH BOX EQUALS A BALANCED LUNCH BOX The first thing you must remember is that a healthy lunch box is a balanced lunch box. We are talking about something other than the wei...

  WHAT TO EAT DURING PREGNANCY? The pregnancy period is very special in a woman's life; having healthy habits and choosing the food she eats well is part of a preparation process so that this stage is carried out correctly and the mother's health is guaranteed. And the baby, so it is worth learning how your diet should be during pregnancy. During pregnancy, some changes affect your body's normal functions but don't worry, it is normal due to the adaptation to maintain the proper development and growth of the embryo, and it is for this reason that you should improve your eating habits. Welcome to our guide on what to eat during pregnancy; here, you will learn how your diet should be at this stage. Let's get started! NUTRITIONAL FOOD NEEDS IN PREGNANCY Nutritional food needs in pregnancy Considering that eating during pregnancy directly impacts your health and that of the baby inside the womb and after birth, it is essential to have a correct diet; that is why here we...

SPORTS NUTRITION: LEARN TO CALCULATE YOUR NUTRITION NEEDS FOR PHYSICAL ACTIVITY How important is nutrition to maximize your performance when practicing physical activity or a sport ? Now think, how important is it to learn about nutrition? Exact! We know that you answered that it was essential for both of you. That is why we have created this Sports Nutrition guide to help you calculate your nutrition needs for physical activity. IMPORTANCE OF NUTRITION FOR SPORT Let's start by understanding that sports nutrition is responsible for improving the physical performance of the human body during physical activity, leading to greater work intensity and duration and promoting recovery after these. Taking an adequate diet is vital for the proper functioning of the body in the sport since, during physical activity, it becomes more relevant by improving or worsening the results of training or competition. However, dietary recommendations must be personalized since the variety of sports or p...

LEARN TO READ THE FACTS ON NUTRITION LABELS WHAT IS FOOD LABELING? Learning to read nutritional data will be challenging, but we will explain what is necessary so you can do it quickly. Paying particular attention to reading food labels is vital since, in this way, we establish a dialogue between the product and its characteristics and the possible risks or benefits for our health. IMPORTANCE OF READING NUTRITIONAL INFORMATION • Know the detailed information on a product's nutritional content and ingredients, allowing you to compare similar ones. It also evaluates the product's quality and identifies if it justifies its cost. • Evaluate the portions contained in the product and compare them with your requirements. • Establish control of the amount of energy and its quality consumed in industrialized food. • Identify if any food is an excellent source of vitamins and minerals according to the declaration of the percentage of the recommended daily intake. Among many other reasons...